4 essential oils that stimulate hair growth

Rosemary Oil stimulates blood circulation in the scalp, helping hair follicles receive more nutrients, thereby promoting faster and thicker hair growth.

According to a 2015 study in Skinmed Journal, rosemary essential oil is as effective as 2% minoxidil (a popular hair growth drug) after 6 months of use.How to use: Dilute a few drops of rosemary essential oil with carrier oil (coconut oil, jojoba oil...), gently massage the scalp 2-3 times/week.

Peppermint Oil Cools the scalp, stimulates blood circulation, and helps hair grow faster.

Silver has also antibacterial properties, helping to keep the scalp healthy.A 2014 study in Toxicological Research showed that mice oiled with peppermint essential oil had a hair growth rate of 3% faster than the group using minoxidil.How to use: Dilute 2-3 drops of peppermint essential oil in a carrier oil, massage the scalp for about 5-10 minutes, then curl or rinse after 30 minutes.

La land oil Promotes hair growth, soothes inflammation, reduces stress - one of the causes of hair loss.

A 2016 study in Toxicological Research showed that lavender essential oil significantly increases the number of hair follicles and hair fiber thickness.How to use: Dilute with a carrier oil, massage your scalp every night or add a few drops to the shampoo.

Pumpkin Seed Oil Inhibit the enzyme 5-alpha reductase - the cause of hair loss caused by hormones, while stimulating hair follicle growth.

A 2014 clinical study in Evidence-Based Complementary and Alternative Medicine showed that: men who use 400mg/day pumpkin seed oil for hair growth increase by 40% after 24 weeks.How to use: Can be taken in capsule form or applied directly to the scalp (if using pure cold pressing, combined with massage).

Notes when using hair growth essential oil: Always dilute with a carrier oil before applying it to the scalp to avoid irritation.

Try a skin reaction on a small area before using widely.Combined with a healthy diet, get enough sleep and reduce stress to increase effectiveness.Do not wash your hair too often or use a shampoo with an exfoliator.