Control blood sugar levels
Drinking diluted apple cider vinegar in the morning can reduce blood sugar levels and improve insulin sensitivity, thereby reducing the risk of type 2 diabetes.
Losing weight
Consuming apple cider vinegar with a high-carbohydrate breakfast can help you feel full longer, thus helping to reduce your calorie intake during the day.
Control cholesterol levels
Triglycerides and LDL (also known as bad cholesterol) are bad for your heart. Apple cider vinegar increases the levels of HDL or good cholesterol in the body, while also reducing LDL and triglycerides
Good for skin and hair
Apple cider vinegar has antifungal and antibacterial properties, making it a great choice for people with acne-prone skin. Furthermore, it can also make your hair shiny and control frizz.
However, apple cider vinegar contains acetic acid, so we must dilute a spoonful of apple cider vinegar with a cup of water before using. Drinking undiluted vinegar can burn your throat and damage tooth enamel.
At the same time, if you have health problems, you should consult your doctor before using apple cider vinegar, as it may affect your medications and your health.
