Here are the reasons why peas are good for your heart.
1. Contains fiber
Peas provide fiber, which is great for controlling cholesterol levels and blood pressure, two of the major causes of heart disease.
Adding legumes like peas to your diet may help control 'bad' LDL cholesterol levels, says a study published in the Canadian Medical Association Journal.
2. Increase potassium intake
According to Harvard Medical School, increasing your potassium intake can help control blood pressure. Eating peas will provide your body with enough potassium to control blood pressure levels.
3. Rich in magnesium
According to the Journal of the American Heart Association, magnesium helps regulate blood pressure and improve heart health. Peas also contain magnesium, an important nutrient that helps regulate heart rhythm, prevent arrhythmias, reduce heart rate, and protect the heart.
4. Has antioxidant and anti-inflammatory properties
A pharmacological review found that peas are also rich in antioxidants and anti-inflammatory properties, which may help reduce the risk of inflammatory conditions such as diabetes, heart disease, and arthritis.
