1. Allow yourself to indulge
Completely eliminating sweets from your diet will make you crave them more. So, don't be too strict with yourself. Follow a healthy diet for 6 days and spend the remaining 1 day eating all the things you like.
2. Effective portion control
Whenever you want to enjoy a sweet dessert, choose the one you like best but choose a small portion, enjoy it slowly. This will help you satisfy your sweet cravings completely and not crave more.
3. Plan your meals
Pay attention to the amount of carbohydrates you will eat throughout the entire meal, including dessert. Cut down on carbohydrates from main dishes like rice, pasta, etc. Try to consume the healthiest desserts possible.
4. Eat more fruit
If you are someone who often craves sweets, focus on fresh fruits because they are enough to satisfy your sugar cravings. Fresh fruit contains fewer carbohydrates and no added sugar than processed sweets.
Fruit has fiber, which slows the release of sugar, helping to control sugar spikes. The best time to eat fruit is before a workout or as an evening snack, not as a dessert after a meal.
