Shrimp paste, fish paste
Traditional fermented fish sauces contain very high levels of salt. According to recommendations from the World Health Organization, adults should only consume less than 5g of salt per day. Eating fermented fish sauce regularly, especially with thick dips, can cause sodium levels to exceed the threshold, increasing pressure on blood vessel walls.
Pickled mustard greens
Pickled mustard greens and pickled eggplant are familiar meals. However, the pickling process requires a lot of salt for preservation. Francesco Cappuccio, a professor of cardiology in the UK, once emphasized that reducing salt consumption is one of the simplest and most effective ways to lower blood pressure in the community.
Braised meat, braised fish
Traditional braised dishes often use a lot of fish sauce, salt and sometimes even thick colored water. When eaten with white rice, the high amount of starch also increases the risk of being overweight, a factor contributing to making blood pressure difficult to control.
Roast sausage, handmade cold cuts
These are processed foods, often supplemented with salt and additives to increase elasticity and longer shelf life. Regular consumption can increase sodium accumulation in the body.
Experts recommend not completely eliminating local specialties, but reducing frequency, seasoning lighter and increasing green vegetables and fresh fruits. Maintaining traditional flavors but adjusting taste is a way to harmonize the love of cuisine and cardiovascular health.
