Coffee is a popular drink around the world, but adding sugar, ice cream or dairy products can have potential health risks. Dr. Angela Ryan Lee (USA), a medical and nutritional expert, warned that additives in coffee should be selected and used appropriately.
Additions to consider
Sugar: sugar, flavored syrup or Agave nectar all contribute to a rapid increase in calories. Overconsumption of added sugars is linked to obesity, type 2 diabetes and heart disease, says nutritionist Karina Tolentino. A cup of sweets latte coffee can contain up to 30 - 40g of sugar, equivalent to a can of soft drinks".
Artificial sweeteners: Aspartame, sucralose, saccharin or stevia help reduce calories, but long-term use can affect the intestinal microflora and increase the risk of heart disease. Dr. Lee emphasized: "Artificial sweeteners are not always safe when used regularly, need to be considered for people with cardiovascular disease or diabetes".
Dairy-free ice cream: Many types of non-dairy coffee ice cream contain oils, saturated fat, and additives. Consuming too much can increase bad cholesterol (LDL). The American Heart Association recommends limiting saturated fat to no more than 6% of total daily calories.
Dairy products: Fresh milk, milk, ice cream contain calcium but also have saturated fat. Some "half fat" products replace fat with corn syrup or carrageenan that can cause inflammation in the intestines if consumed in excess. Foreign nutritionists recommend: "Using unsweetened plant milks or low-fat dairy to control fat and additives".
How does phage affect cholesterol
The way coffee is brewed is also important. French Press, Moka or Turkish coffee release more diterpene, increasing LDL cholesterol. Meanwhile, coffee bran helps remove diterpene, reducing the risk of increased cholesterol.
Drinking coffee properly still brings many benefits: antioxidants, improving mood, controlling weight, blood sugar, even reducing the risk of some cancers and liver disease.
