Rich in antioxidants, protect liver and cells bell peppers contain vitamin C, carotenoids and some flavonoids, which can reduce oxidative damage to cells.
Nutritionist Lara Whitson (Cleeland Clinic) commented: Beta-cryptoxanthin is an antioxidant, protecting cells from changes that can lead to cancer, and bell peppers are a rich source of these substances.
Support detoxification and reduce metabolic burden on the liver Plant compounds in bell peppers (for example carotenoids, vitamin E) promote the natural detoxification mechanism of the liver and can support the process of repair cells after minor damage due to inflammation.
Many review papers on the bioactivity of Capsicum show that anti-inflammatory and antioxidant benefits are beneficial for liver tissue.
Friendly with the diet for people with kidney failure For those who need to control potassium, red bell peppers are a good choice: low in potassium but rich in vitamins A, C and lycopene, helping to supplement nutrition without increasing the mineral load on the kidneys.
Sara Colman, a nutritionist at DaVita, lists bell peppers as a top food for kidney patients thanks to this property.
May help reduce inflammation and support kidney function in some pre-clinical studies Some studies (mainly in animals) have recorded diuretic effects, reduced some markers of kidney damage and regulated the inflammatory response, suggesting the ability to protect the kidneys when given the right dose and form.
However, most of the evidence is still preliminary and needs to be studied in humans.
Note, not all chili peppers are the same, people with severe liver disease, chronic kidney disease or taking medication should consult a doctor before changing their diet.
