Developing a plan
Instead of waiting for inspiration, you should build a specific exercise schedule and flexibly adjust the intensity and time when the motivation decreases. The most important thing is to maintain a regular exercise routine every day.
Choose dynamic interests
Exercising does not mean being short of breath or bored. Choose activities that you really love such as playing baseball, basketball, walking, dancing or kayaking... to make exercise more exciting and easier to maintain.
Exercise immediately when you have the intention
Do not hesitate when the body has thoughts of movement. If you have the idea of running to the parking lot or doing some simple activity, you should do it immediately instead of delaying. This is also a way to help the mind become more excited and have a dynamic day.
Lifting weights
After age 30, the body will naturally lose 3 - 8% of muscle mass every 10 years. Therefore, weight training plays an important role in building and maintaining muscle mass, helping the body to be healthier and more flexible.
