Eggs
Eggs are cheap, easy to prepare into many dishes, but provide high-quality protein and many essential amino acids. Although it contains almost no fiber and vitamin C, eggs are still considered a "comprehensive supplement", very convenient.
Healthy people can eat eggs every day. For those who already have high cholesterol, it is best to consult a doctor before using it regularly.
Seaweed
Seaweed is also a recommended food to eat every day. In addition to supplementing minerals such as potassium and iron, seaweed is also rich in fiber and beta-carotene, which help prevent obesity, support digestion, and boost immunity.
Thanks to its rich fiber content, seaweed helps beautify the skin, control weight, limit sudden increases in blood sugar and reduce cravings.
Soy milk
Soy milk helps beautify the skin, supports weight loss, reduces menstrual cramps and provides easily absorbed plant protein. In particular, soy milk is rich in isoflavones, which have a structure similar to estrogen, so when supplemented in the right dosage, it will help reduce discomfort during premenstrual period.
Soy milk is also rich in lecithin ( moisturizing, whitening the skin), linoleic acid (preventing melanin formation), vitamin E (anti-aging), and fiber that aids digestion and detoxification.
Nuts
Almonds, walnuts, cashews... all contain many heart-healthy vegetable oils, rich in antioxidant vitamin E, which helps prevent aging and protect blood vessels. Some nuts also contain vitamin B2, which helps maintain healthy skin and mucous membranes.
However, due to their high calorie content, we should choose whole grains, not marinated, and chew thoroughly to both taste and avoid eating too much.
