Limit salt in your diet Salt is specifically sodium, found in many packaged foods such as soups, Delegation, dipping sauce, etc. Consuming too much sodium can increase blood pressure, affecting kidney function.
Control your protein intake
When the body metabolizes protein, the kidneys have to process the waste generated. Healthy people need protein, but eating too much will overload the kidneys.
Prioritize complex carbohydrates
Carbohydrates are a major source of energy, but not all are good. Simple carbs (sugar, cakes, soft drinks, etc.) can cause increased blood sugar, increase the risk of obesity and diabetes - factors that negatively affect the kidneys. Choose complex carbs rich in fiber such as whole grains, fruits, vegetables, beans and lentils. People with diabetes need to carefully monitor their carb intake to adjust the appropriate insulin dose.
Reduce saturated fat, avoid trans fats
Foods high in saturated fat and trans fats can increase the risk of heart disease and affect the kidneys due to the close connection between these two organs.
Limit saturated fat to less than 10% of total energy per day. Stay away from cakes and fried foods containing trans fats. Instead, prioritize unsaturated fats found in salmon, avocado, olive oil, walnuts, etc.
Drink alcohol in moderation (or not drink)
Alcohol is a poison that the kidneys have to filter. Drinking too much alcohol causes dehydration, affecting the ability to filter blood and reduce blood flow to the kidneys, thereby increasing the risk of chronic kidney disease.
