According to research published in the journal Dermatology Practical And Conceptual in 2022, oral and topical collagen may help slow skin aging.
Here are some recipes for collagen-boosting drinks for your skin.
1. Pomegranate juice and collagen powder
Ingredient:
- 1 cup pomegranate seeds
- 1 teaspoon collagen powder
- 1 cup of water
- A few grains of salt
Method:
- Blend pomegranate seeds and water.
- Filter the water and add collagen powder and mix well.
- Add salt to taste and serve cold.
2. Orange carrot collagen smoothie
Ingredient:
- 1 carrot, chopped
- 1 orange, squeezed for juice
- 1 teaspoon collagen powder
- 1 cup of water
Method:
- Blend orange juice, water and carrots.
- Then add collagen powder and mix well.
- Serve cold.
3. Collagen smoothie from berries and citrus
Ingredient:
- 1 cup berries (raspberries, strawberries and blueberries)
- 1 orange
- 1 teaspoon collagen powder
- 1 teaspoon chia seeds
- 1/2 cup water
Method:
- Puree orange, berries, chia seeds and water.
- Add a spoonful of collagen powder and mix well.
- Serve cold.
4. Mango pineapple collagen smoothie
Ingredient:
- 1 cup chopped mango
- 1/2 cup pineapple, chopped
- 1 teaspoon collagen powder
- 1/2 cup coconut milk
Method:
- Puree pineapple, mango and coconut milk.
- Add collagen powder and mix until smooth.
- Serve cold.
5. Watermelon and lemon collagen drink
Ingredient:
- 1 cup chopped watermelon
- 1 teaspoon collagen powder
- Squeeze the juice of 1 lemon
- 1/2 cup water
Method:
- Blend the seeded watermelon and water until smooth.
- Add collagen powder and mix well.
- Add lemon juice and serve cold.
