1. refreshing tofu salad
Tofu is lightly stewed with sesame oil for flavor, then mixed with cucumber, onion, cherry tomatoes, sliced carrots and spicy and sour lemon and chili sauce. Sprinkle with roasted peanuts or nuts to increase crispiness and appeal.
2. Spicy stir-fried tofu in Indian style
The hard tofu is crushed, stir-fried with onions, tomatoes, green chili and spices such as turmeric and cumin. This dish is served with grilled noodles or paratha cakes and is very suitable for a light breakfast or dinner.
3. Tofu sandwiches
Tofu is ground, stir-fried with onions, bell peppers, green chili and seasoned with richness. Then stuff it in a slice of banh mi, grill it and enjoy it with eggplant or chili sauce.
4. Tofu - quinoa nutrition box
Steamed or grilled tofu with quinoa or brown rice, roasted vegetables, green vegetables and fatty tahini sauce. This is a balanced nutritional dish, helps you feel full longer and adds energy to the whole day.
5. Tofu lettuce
Saute the crumbled tofu with ginger, garlic, carrots and coriander. Then roll the fresh lettuce, sprinkle chopped purple onions and sprinkle some mint sauce on top to make the dish more refreshing and easy to eat.
