According to clinical nutritionist Susmita N from Apollo Hospital (India), these dishes are "rich in fiber, protein, low in bad fats and sugar, suitable for maintaining a healthy diet, without taking much time to prepare".
Avocado toast
Ingredients:
Whole wheat bread: 120g
Ripe butter: 300g
Lemon juice: 30ml
Salt: 1g
Trieu: 0.5g
Blend the butter until smooth, mix well with lemon juice, salt and pepper. Spread on theponet and grill until lightly crispy.
Quinoa salad
Ingredients:
Cooked quinoa: 185g
Cucumbers: 75g
Tomato: 80g
bell peppers: 35g
Coriander: 4g
Lemon juice: 15ml
Salt: 1g
Trieu: 1g
How to do:
Cut vegetables into small pieces. Mix quinoa with vegetables and spices. Drizzle with lemon juice, mix well and serve immediately.
Green bean and vegetable soup
Ingredients:
Green beans: 100g
Carrots: 100g
Spinach: 20g
Water: 500ml
Salt: 1g
Trieu: 1g
How to do:
Stew green beans with carrots to soften. Add spinach, season and cook for a few more minutes to complete.
Berry parfait yogurt
Ingredients:
Greek yogurt: 240g
Berries: 75g
Honey: 15ml
Granola: 20g
How to do:
Arrange yogurt, berries, honey and granola in turn into a glass. Refrigerate.
The bell tower is stuffed with brown rice
Ingredients:
bell peppers: 300g
Cooked brown rice: 195g
Black beans: 60g
Sweet corn: 40g
Onions: 50g
Thieu is: 1g
across the board: 1g
Salt: 1g
How to do:
Start the bell peppers, remove the seeds. Mix all the remaining ingredients, stuff in the chili and bake for 20 minutes at 180°C.
