Not getting enough sleep
Late sleep can hinder your weight goals. When we wake up too late, we are likely to wake up feeling exhausted. Not getting enough sleep directly affects appetite and energy levels. This causes you to eat more and slow down your metabolism.
Prioritize resting instead of surfing your phone or watching your favorite show until late at night. This can help you feel better and maintain a healthy weight. For optimal health, try to sleep 7-8 hours a night.
Skipping breakfast
Not eating breakfast can ruin your weight loss goals and make you eat more at later meals.
Eating breakfast, especially a protein-rich breakfast, has some health benefits. The body takes longer to digest protein and fat. Adding protein-rich foods to breakfast helps increase satiety and maintain stable blood sugar levels, helping to reduce over-eating during the day.
Start your breakfast with protein-rich foods like Greek yogurt, eggs, cottage cheese, chicken breast. You can add nuts to cereals, oatmeal and smoothies.
Eating without a plan
If you don't have a diet plan, you can easily randomly pick up an unhealthy dish or skip breakfast. Take the time the night before to think about what you want to eat in the morning.
You can also prepare breakfast in advance. When you wake up, breakfast is ready. Planning breakfast the night before helps eat more purposefully.
Skipping morning exercise
Skipping simple exercises in the morning can affect your weight loss goals. A quick stretch, walk for 10 minutes or dance to a song while preparing for the new day will help blood circulation and improve your mood.
Light activities in the morning also improve insulin sensitivity and metabolism throughout the day. These are key factors to maintaining a healthy weight.
Weight measurement
Thanks to many factors such as hormones, the previous dinner, the weight can fluctuate around 1.8kg per day. Measuring your weight and seeing a higher weight each morning can make you feel scared. This can cause you to skip meals, exercise too much, and affect your health.
