According to Healthline, detox not only helps the body feel light and refreshing but also promotes metabolism and burns fat. If you want to try a 3-day detox weight loss recipe, here is a simple but effective diet.
Day 1: Detox with lemon juice and ginger
On the first day of detox, you should start with lemon and ginger juice to help purify the body and stimulate digestion. Lemon contains vitamin C that helps boost immunity and cleanse the liver, while ginger helps boost metabolism and burn excess fat. Every morning, drink a glass of warm water with half a slice of sliced lemon and a few slices of fresh ginger.
Formula:
1 cup of warm water
Half a sliced lemon
1-2 slices of fresh ginger
Drink ginger lemon water in the morning and during the day you can drink more water and green tea to provide enough water for the body.
Day 2: Detox with cucumber and lemon juice
On the second day, you can add cucumber juice and lemon to your detox regimen. Cucumbers are rich in water and fiber, helping the body detoxify, while maintaining skin moisture. Lemon will help purify the body and promote fat burning.
Formula:
1 cucumber
Half a sliced lemon
Water
Cut the cucumber into thin slices and put them in a water bottle. Add lemon juice and refrigerate for about 1-2 hours to let the nutrients blend together. Drink this water throughout the day, instead of soft drinks and calorie drinks.
Day 3: Detox with apple juice, carrots and ginger
On the last day of this detox recipe, you can add apple juice, carrots and ginger to support the weight loss and body detoxification process. Apples provide fiber, which helps digestion better, while carrots provide vitamin A, support the immune system and brighten the skin. Ginger helps boost metabolism and burn excess fat.
Formula:
1 apple
2 carrots
1-2 slices of fresh ginger
Squeeze apples, carrots and ginger into juice, you can add a little more water to make it easier to drink. Drink this juice in the morning and during the day, drink water or herbal tea to help the body completely detoxify.
Notes when doing detox:
During the detox, you should drink enough water to maintain body moisture.
Limit processed foods, foods high in sugar, fast foods, to make detox work best.
Eat a snack for dinner, prioritize easy-to-eat foods like vegetable salads, soups or fruits.
