What is matcha?
Matcha is a smoothie made from 100% the buds of green tea and is produced according to a special process. After the young tea buds are young, they will be covered by the sun and then picked, steamed with steam, dried in the wind, separated from the leaf tendons and ground into fine powder.
Matcha flour has a characteristic green color, widely used in dishes such as smoothies, cookies, tea. Matcha has a characteristic umami flavor and contains antioxidants, which are very good for health. Using matcha helps lose weight, increase energy and support gut health.
What will happen to the body if you regularly use matcha?
Helping the body fight oxidation
According to research published in the journal Foods, matcha has high antioxidant content thanks to its flavonoids, polyphenols and vitamin C. Thanks to the above nutrients, regular use of matcha helps the body reduce stress, neutralize free radicals and reduce the risk of cell damage.
Improve cardiovascular health
The catechins in matcha help lower blood pressure and low-density lipoprotein (LDL) levels, also known as bad cholesterol. This helps improve cardiovascular health, helping users improve overall health.
Good for cognitive function
Matcha tea powder contains caffeine, epigallocatechin gallate and L-theanine. According to research published in PLoS One, these substances are very beneficial for mood and cognitive function. The combination of caffeine and the amino acid L-theanine can help improve concentration - this is one of the best uses of matcha.
Beneficial for people with diabetes
Regular use of matcha is very good for people with diabetes because it helps control blood sugar levels. Antioxidants and polyphenols in matcha tea can help improve insulin sensitivity and help reduce blood sugar levels.
Helps control weight
Regular use of matcha helps you control your weight effectively. The catechins in matcha help increase metabolism and increase fat oxidation, helping to convert fat into energy. This can support your weight loss efforts, however, for effective weight loss, you must combine regular use of matcha with a healthy diet and proper exercise.
