Turmeric has long been known as a "super spice" with anti-inflammatory and antioxidant properties thanks to the active ingredient curcumin. However, the body's ability to absorb curcumin is quite low. In fact, many other familiar spices contain more antioxidants than turmeric, helping to protect cells from damage, support cardiovascular health and slow down the aging process.
Here are 5 spices with superior antioxidant content than turmeric, recommended by experts to add to your daily meals.
Incense incense
Cloves contain eugenol, a phenolic compound with strong anti-inflammatory and antioxidant effects. According to nutritionist Elizabeth Barnes, RDN (Lenox Hill Medical Center, USA): "Cerve has a higher density of antioxidants than turmeric, which is especially useful in supporting immunity and protecting cells". However, cloves can affect the blood clotting process, so it is important to be careful when using them with medication.
Cinnamon
Cinnamon not only helps enhance the flavor of the dish but is also a rich source of antioxidants, including phenolic and flavonoid compounds. Some studies show that cinnamon supports cognitive and memory function, despite the need for more clinical evidence. Note that consuming too much Cassia cinnamon, the most common type that can cause liver damage due to the coumarin content.
regano
Oregano is often used in Mediterranean cuisine, and is rich in antioxidants such as Rosmarinic acid and carvacrol. These compounds have been shown to inhibit the growth of cancer cells. Although most people can safely use oregano in their diet, expert Barnes recommends that people taking diabetes medication or anticoagulants should consult a doctor before taking an oregano supplement.
Thyme
Ha stat is an herb found in stews and grilled meat. Rich in flavonoids such as luteoline and Rosmarinic acid, shiitake helps reduce inflammation and can help prevent cancer. In addition, it also provides iron, potassium, and vitamin C, which are essential for the immune and circulatory systems.
Sage
Herring not only creates a typical flavor for roasted chicken or pan-fried butter, but also contains a large amount of antioxidants. Some studies show that sticky rice can help improve memory, regulate cholesterol and support menopause, but more research is needed to confirm it. Pregnant and breastfeeding women should limit the use of high-dose scented buckets.
Why are antioxidants important?
Antioxidants help the body neutralize free radicals, the cause of cell aging, inflammation and many chronic diseases, including cancer. Although the body can produce antioxidants on its own, supplementation through food is still very necessary, especially in a modern, polluted environment.
Expert Elizabeth Barnes advises: Chose a diet rich in fruits, vegetables and spices rich in antioxidants, that is the most natural and safe way to protect your health in the long term.
