Ginger is not only a familiar spice in Vietnamese cuisine but also a natural remedy used thousands of years ago. With a spicy flavor, ginger helps warm the body, reduce colds and aid digestion. But it does not stop there, modern science has proven that ginger also brings many incredible health benefits.
A diet rich in anti-inflammatory foods like ginger can help prevent chronic diseases and certain cancers, according to allison Herries, RDN, nutritionist at verywell Health.
Ginger helps fight inflammation effectively
Ginger contains more than 400 natural compounds, many of which have anti-inflammatory effects. Chronic inflammation, when the immune system is overactive for a long time, is the cause of many dangerous diseases such as cardiovascular disease, diabetes, cancer, digestive disorders and even depression. Ginger can help soothe this inflammation.
Support digestion, reduce bloating
Ginger helps food digest faster, reducing the feeling of fullness, constipation or indigestion. One study found that people who took ginger supplements felt lighter in their stomachs and reduced common symptoms of digestive disorders.
Soothes nausea
Ginger is the "savior" of those who are often nauseous. Many studies have shown that ginger can reduce nghestic diseases in pregnant women, relieve nausea due to chemotherapy or surgery. The active ingredients gingerol and shogaol in ginger are the key to this effect.
Strengthen the immune system
Ginger can fight harmful bacteria. Some laboratory studies show that ginger has the ability to kill bacteria that cause sore throat better than some antibiotics. That is the reason why many people chew fresh ginger or drink ginger tea when they have a cold.
Reduces muscle pain, menstrual cramps
Ginger has also been shown to help relieve muscle pain after practicing high-intensity sports. Another study also shows that women who use ginger during their " mulberry days" feel much less pain than when not using it.
Good for the heart and blood pressure
Thanks to its powerful antioxidants, ginger helps lower blood pressure and supports better heart function. One study found that consuming about 4g of ginger per day reduced the risk of heart disease by 13%.
Can prevent cancer
The antioxidants in ginger help protect cells from damage, which can lead to cancer. Some initial studies show that ginger can help prevent cancers such as stomach, liver, colon and pancreas. However, more research is needed to confirm more clearly.
According to recommendations, adults should not use more than 4g of ginger per day, while pregnant women should only consume a maximum of 1g per day. Five slices of fresh ginger contain about 9 calories and can be used in many forms such as making tea, adding to dishes or using supplements.
Who should be careful when using ginger?
Ginger is generally safe, but some people need to be careful, especially:
Women who are pregnant near the date of birth or have a history of miscarriage.
People taking blood thinners (such as warfarin, aspirin).
People with blood clotting disorder.
People taking diabetes medication.
Possible side effects
Although it is a natural food, ginger can be uncomfortable if consumed in excess, such as:
Bloating, heartburn, diarrhea.
Hot burns in the mouth and throat.
In rare cases, it can cause low blood pressure or arrhythmia.
