5 Best Soups to Help Control Blood Pressure

    BẢO NGỌC (THEO EATINGWELL) |

    Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.

    Cac loai sup tot nhat giup kiem soat huyet ap. Anh: Theo EatingWell
    The best soups to help control blood pressure. Photo: According to EatingWell

    Below are some types of soup that help control blood pressure, shared by nutritionists Lauren Harris-Pincus (USA) and Sarah Koszyk (USA).

    Lentil soup

    Lentil soup is high in protein and fiber, which is great for controlling blood pressure.

    Vegetable soup

    A vegetable soup made with sweet potatoes, carrots, bell peppers and leafy greens helps improve blood pressure by dilating blood vessels and reducing the effects of sodium.

    Low Sodium Pea Soup

    Low sodium pea soup is one of the best foods to reduce the risk of high blood pressure. Because they are high in fiber, they are good for blood vessels.

    Black bean soup

    Black bean soup helps relax arteries, making them more flexible and pliable. Additionally, they can support heart health by reducing bad cholesterol levels.

    Sweet potato soup

    Sweet potato soup is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.

    BẢO NGỌC (THEO EATINGWELL)
    RELATED NEWS

    Habit #1 to help control blood pressure effectively

    |

    Eating more plant foods can help control blood pressure effectively.

    Control blood pressure with 2 diet and exercise. Graphics: Dinh Dinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    |

    This article will show you how diet and exercise can help control blood pressure.

    The amazing effects of omega-3 in controlling blood pressure

    The amazing effects of omega-3 in controlling blood pressure

    |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.

    Aeon Mall apologizes to customers suspected of stealing goods by staff. Photo cut from Clip

    The woman suspected of stealing was exonerated, accepting an apology from Aeon Mall

    |

    Late on June 9, Aeon Mall issued a press release related to the incident that occurred at Aeon Mall Long Bien Shopping Center on June 7.

    Politburo Member, National Assembly Chairman Tran Thanh Man receives the delegation of ASEAN city leaders attending the ASEAN City Leaders' Meeting. Photo: VNA

    National Assembly Chairman: Cities are important actors of the ASEAN Community

    |

    National Assembly Chairman Tran Thanh Man highly appreciated the initiative to organize the ASEAN City Leaders' Meeting.

    Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

    Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

    |

    Hanoi - Many elderly people are supported by officials of the Public Administration Service Center to their homes to certify their authorization to receive pensions.

    The tsunami up to 11m high and strong winds in New Zealand's capital caused people to evacuate and air traffic to be affected. Photo: AFP

    11m high tsunami forces hundreds of New Zealanders to evacuate

    |

    Hundreds of coastal residents in New Zealand's capital Wellington had to evacuate when tsunamis up to 11m high hit the coastal area on June 9.

    Many important policies for the field of renewable energy, especially offshore wind power, have been completed. Photo: Hai Nguyen

    Ensuring electricity for double-digit economic growth target in the coming period

    |

    Lao Dong Newspaper respectfully introduces the presentation of Mr. Trinh Quoc Vu - Deputy Director of the Electricity Department, Ministry of Industry and Trade within the framework of the Workshop "Energy Transition - Motivation for Two-digit Growth Goals" co-organized by Lao Dong Newspaper and the Ministry of Industry and Trade on June 9, 2026.

    Habit #1 to help control blood pressure effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Eating more plant foods can help control blood pressure effectively.

    Kiểm soát huyết áp với 2 chế độ ăn kiêng và tập thể dục. Đồ hoạ: Đinh Đinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    ĐINH ĐINH (THEO verywellhealth) |

    This article will show you how diet and exercise can help control blood pressure.

    Tác dụng tuyệt vời của omega-3 trong kiểm soát huyết áp

    The amazing effects of omega-3 in controlling blood pressure

    NHÓM PV (theo everywellhealth) |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.