5 Best Soups to Help Control Blood Pressure

    BẢO NGỌC (THEO EATINGWELL) |

    Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.

    Cac loai sup tot nhat giup kiem soat huyet ap. Anh: Theo EatingWell
    The best soups to help control blood pressure. Photo: According to EatingWell

    Below are some types of soup that help control blood pressure, shared by nutritionists Lauren Harris-Pincus (USA) and Sarah Koszyk (USA).

    Lentil soup

    Lentil soup is high in protein and fiber, which is great for controlling blood pressure.

    Vegetable soup

    A vegetable soup made with sweet potatoes, carrots, bell peppers and leafy greens helps improve blood pressure by dilating blood vessels and reducing the effects of sodium.

    Low Sodium Pea Soup

    Low sodium pea soup is one of the best foods to reduce the risk of high blood pressure. Because they are high in fiber, they are good for blood vessels.

    Black bean soup

    Black bean soup helps relax arteries, making them more flexible and pliable. Additionally, they can support heart health by reducing bad cholesterol levels.

    Sweet potato soup

    Sweet potato soup is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.

    BẢO NGỌC (THEO EATINGWELL)
    RELATED NEWS

    Habit #1 to help control blood pressure effectively

    |

    Eating more plant foods can help control blood pressure effectively.

    Control blood pressure with 2 diet and exercise. Graphics: Dinh Dinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    |

    This article will show you how diet and exercise can help control blood pressure.

    The amazing effects of omega-3 in controlling blood pressure

    The amazing effects of omega-3 in controlling blood pressure

    |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.

    Big fire on 3/2 street in Can Tho

    |

    Can Tho - At about 9:40 am on May 27, a fire broke out at a location on 3/2 street (section near the 3/2 - Mau Than intersection), Ninh Kieu ward.

    The draft Law on Special Urban Areas proposes that Ho Chi Minh City be allowed to restrict private cars from entering the center, and apply fees to reduce traffic congestion. Photo: Minh Quan

    Proposal for Ho Chi Minh City to restrict private cars from entering the center, applying fees to reduce congestion

    |

    Ho Chi Minh City is proposed to be granted the right to restrict private cars from entering the center, applying congestion reduction fees to reduce traffic jams and reduce emissions.

    Smoke rises during a US airstrike targeting Iran. Photo: Xinhua

    Iran accuses the US of violating the ceasefire agreement

    |

    Middle East tensions continue to escalate as new US airstrikes target Iran threaten the fragile negotiation process.

    Series of "furnaces" for fasting and drinking water to treat diseases combined for patients staying in Hanoi

    Series of "furnaces" for fasting and drinking alkaline ionized water to treat patients in Hanoi

    |

    Not a medical facility, without a team of doctors, but around Hanoi, a series of models are appearing of receiving patients to stay, fasting, and drinking alkaline ionized water to treat diseases.

    Habit #1 to help control blood pressure effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Eating more plant foods can help control blood pressure effectively.

    Kiểm soát huyết áp với 2 chế độ ăn kiêng và tập thể dục. Đồ hoạ: Đinh Đinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    ĐINH ĐINH (THEO verywellhealth) |

    This article will show you how diet and exercise can help control blood pressure.

    Tác dụng tuyệt vời của omega-3 trong kiểm soát huyết áp

    The amazing effects of omega-3 in controlling blood pressure

    NHÓM PV (theo everywellhealth) |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.