5 Best Soups to Help Control Blood Pressure

    BẢO NGỌC (THEO EATINGWELL) |

    Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.

    Cac loai sup tot nhat giup kiem soat huyet ap. Anh: Theo EatingWell
    The best soups to help control blood pressure. Photo: According to EatingWell

    Below are some types of soup that help control blood pressure, shared by nutritionists Lauren Harris-Pincus (USA) and Sarah Koszyk (USA).

    Lentil soup

    Lentil soup is high in protein and fiber, which is great for controlling blood pressure.

    Vegetable soup

    A vegetable soup made with sweet potatoes, carrots, bell peppers and leafy greens helps improve blood pressure by dilating blood vessels and reducing the effects of sodium.

    Low Sodium Pea Soup

    Low sodium pea soup is one of the best foods to reduce the risk of high blood pressure. Because they are high in fiber, they are good for blood vessels.

    Black bean soup

    Black bean soup helps relax arteries, making them more flexible and pliable. Additionally, they can support heart health by reducing bad cholesterol levels.

    Sweet potato soup

    Sweet potato soup is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.

    BẢO NGỌC (THEO EATINGWELL)
    TIN LIÊN QUAN

    Habit #1 to help control blood pressure effectively

    |

    Eating more plant foods can help control blood pressure effectively.

    Control blood pressure with 2 diet and exercise. Graphics: Dinh Dinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    |

    This article will show you how diet and exercise can help control blood pressure.

    The amazing effects of omega-3 in controlling blood pressure

    The amazing effects of omega-3 in controlling blood pressure

    |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.

    Ninh Thuan workers happy to receive Tet gifts from Party and State leaders

    |

    Ninh Thuan - When receiving Tet gifts from the Party, the State and the Vietnam General Confederation of Labor, workers were all happy and felt that this was a meaningful and practical action.

    Resolution 57 is to escape the middle income trap

    |

    According to Minister of Information and Communications Nguyen Manh Hung, Resolution 57 is to escape the middle-income trap and unleash creativity.

    South Korean President Yoon Suk Yeol arrives at the CIO headquarters on January 15. Photo: AFP

    First image of President Yoon Suk Yeol after his arrest

    |

    South Korean President Yoon Suk Yeol said he decided to submit to questioning to avoid bloodshed.

    Tao Quan 2025 will air on January 28, the 29th of Tet. Photo: Producer

    Nearly 700 million VND for 30 seconds of advertising in Tao Quan 2025

    |

    Units and businesses will have to spend from 300 to 700 million VND for 10-30 seconds of advertising in the Tao Quan 2025 program.

    Current status of intersections in Nam Tu Liem before the proposal to build an overpass

    |

    Hanoi - The Chau Van Liem - Le Quang Dao intersection has just been proposed to build an overpass to help reduce congestion and increase traffic connectivity.

    Habit #1 to help control blood pressure effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Eating more plant foods can help control blood pressure effectively.

    Kiểm soát huyết áp với 2 chế độ ăn kiêng và tập thể dục. Đồ hoạ: Đinh Đinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    ĐINH ĐINH (THEO verywellhealth) |

    This article will show you how diet and exercise can help control blood pressure.

    Tác dụng tuyệt vời của omega-3 trong kiểm soát huyết áp

    The amazing effects of omega-3 in controlling blood pressure

    NHÓM PV (theo everywellhealth) |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.