5 Best Soups to Help Control Blood Pressure

    BẢO NGỌC (THEO EATINGWELL) |

    Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.

    Cac loai sup tot nhat giup kiem soat huyet ap. Anh: Theo EatingWell
    The best soups to help control blood pressure. Photo: According to EatingWell

    Below are some types of soup that help control blood pressure, shared by nutritionists Lauren Harris-Pincus (USA) and Sarah Koszyk (USA).

    Lentil soup

    Lentil soup is high in protein and fiber, which is great for controlling blood pressure.

    Vegetable soup

    A vegetable soup made with sweet potatoes, carrots, bell peppers and leafy greens helps improve blood pressure by dilating blood vessels and reducing the effects of sodium.

    Low Sodium Pea Soup

    Low sodium pea soup is one of the best foods to reduce the risk of high blood pressure. Because they are high in fiber, they are good for blood vessels.

    Black bean soup

    Black bean soup helps relax arteries, making them more flexible and pliable. Additionally, they can support heart health by reducing bad cholesterol levels.

    Sweet potato soup

    Sweet potato soup is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.

    BẢO NGỌC (THEO EATINGWELL)
    RELATED NEWS

    Habit #1 to help control blood pressure effectively

    |

    Eating more plant foods can help control blood pressure effectively.

    Control blood pressure with 2 diet and exercise. Graphics: Dinh Dinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    |

    This article will show you how diet and exercise can help control blood pressure.

    The amazing effects of omega-3 in controlling blood pressure

    The amazing effects of omega-3 in controlling blood pressure

    |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.

    Ward leaders mobilize cases subject to coercion until 1 am

    |

    Hanoi - Instead of having to organize coercion, the leaders of Nghia Do ward persistently mobilized people to hand over the land until 1 am.

    It takes more than 30 minutes to get to the end of Lang street during rush hour

    It takes more than 30 minutes to get to the end of Lang street during rush hour

    |

    Hanoi - Rush hour morning of February 26, Lang street was congested for a long time in the area near intersections, vehicles moved slowly.

    Loneliness on the sofa", "The day before the storm" and ACB Bank's strategy

    |

    The songs "Lonely on the Sofa" and "Day Without Storm" are considered communication strategies to help Asia Commercial Bank (ACB) connect closer with customers.

    Sao Hong social housing project. Photo: PV

    Social housing project after 5 years, delivery delayed more than 10 times

    |

    5 years with more than 10 delays in handover, the Sao Hong social housing project (Que Vo ward, Bac Ninh province) caused much frustration for workers and laborers who had spent hundreds of millions of VND to buy houses.

    Students line up to rent for the God of Wealth Day, 150,000 VND/session

    |

    On God of Wealth Day, gold shops are bustling from the early morning. Many students take advantage of hiring to queue, earning 150,000 VND per turn.

    Habit #1 to help control blood pressure effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Eating more plant foods can help control blood pressure effectively.

    Kiểm soát huyết áp với 2 chế độ ăn kiêng và tập thể dục. Đồ hoạ: Đinh Đinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    ĐINH ĐINH (THEO verywellhealth) |

    This article will show you how diet and exercise can help control blood pressure.

    Tác dụng tuyệt vời của omega-3 trong kiểm soát huyết áp

    The amazing effects of omega-3 in controlling blood pressure

    NHÓM PV (theo everywellhealth) |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.