Below are some types of soup that help control blood pressure, shared by nutritionists Lauren Harris-Pincus (USA) and Sarah Koszyk (USA).
Lentil soup
Lentil soup is high in protein and fiber, which is great for controlling blood pressure.
Vegetable soup
A vegetable soup made with sweet potatoes, carrots, bell peppers and leafy greens helps improve blood pressure by dilating blood vessels and reducing the effects of sodium.
Low Sodium Pea Soup
Low sodium pea soup is one of the best foods to reduce the risk of high blood pressure. Because they are high in fiber, they are good for blood vessels.
Black bean soup
Black bean soup helps relax arteries, making them more flexible and pliable. Additionally, they can support heart health by reducing bad cholesterol levels.
Sweet potato soup
Sweet potato soup is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.
