5 Best Soups to Help Control Blood Pressure

    BẢO NGỌC (THEO EATINGWELL) |

    Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.

    Cac loai sup tot nhat giup kiem soat huyet ap. Anh: Theo EatingWell
    The best soups to help control blood pressure. Photo: According to EatingWell

    Below are some types of soup that help control blood pressure, shared by nutritionists Lauren Harris-Pincus (USA) and Sarah Koszyk (USA).

    Lentil soup

    Lentil soup is high in protein and fiber, which is great for controlling blood pressure.

    Vegetable soup

    A vegetable soup made with sweet potatoes, carrots, bell peppers and leafy greens helps improve blood pressure by dilating blood vessels and reducing the effects of sodium.

    Low Sodium Pea Soup

    Low sodium pea soup is one of the best foods to reduce the risk of high blood pressure. Because they are high in fiber, they are good for blood vessels.

    Black bean soup

    Black bean soup helps relax arteries, making them more flexible and pliable. Additionally, they can support heart health by reducing bad cholesterol levels.

    Sweet potato soup

    Sweet potato soup is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.

    BẢO NGỌC (THEO EATINGWELL)
    RELATED NEWS

    Habit #1 to help control blood pressure effectively

    |

    Eating more plant foods can help control blood pressure effectively.

    Control blood pressure with 2 diet and exercise. Graphics: Dinh Dinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    |

    This article will show you how diet and exercise can help control blood pressure.

    The amazing effects of omega-3 in controlling blood pressure

    The amazing effects of omega-3 in controlling blood pressure

    |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.

    Verifying the incident of a teacher arbitrarily correcting more than 100 student scores

    |

    Thanh Hoa - Regarding the reflection that a female literature teacher arbitrarily corrected more than 100 student scores, the school is urgently verifying and clarifying.

    Citizens reflect that the Department of Education and Training listens to the phone silently when there are opinions about extra classes and tutoring

    |

    Some citizens reflected to the Ministry of Education and Training (MOET), expressing dissatisfaction with the Department of Education and Training's response when there were recommendations on tutoring and extra classes.

    Important notes when trading between strong fluctuations in gold and silver prices

    Important notes when trading between strong fluctuations in gold and silver prices

    |

    At a time when gold prices are high, silver is becoming an investment channel chosen by many people. People need to pay attention to avoid risks to the market and trading places.

    Prime Minister Pham Minh Chinh delivers a directive speech at the groundbreaking ceremony of 2 APEC 2027 projects in Phu Quoc. Photo: VGP/Nhat Bac

    Prime Minister Pham Minh Chinh attends the groundbreaking ceremony of 2 APEC 2027 projects in Phu Quoc

    |

    Prime Minister Pham Minh Chinh welcomed An Giang province and Phu Quoc special zone to quickly carry out procedures in accordance with the law, creating conditions for project implementation.

    Frozen food of unknown origin floods from online markets to traditional markets, difficult to control. Photo: PV GROUP

    Following the trend of dirty food from online markets to wholesale markets in the Capital during Tet

    |

    The closer to Tet, the more frozen food of unknown origin has the opportunity to creep into the market, from closed online markets to open wholesale markets.

    Habit #1 to help control blood pressure effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Eating more plant foods can help control blood pressure effectively.

    Kiểm soát huyết áp với 2 chế độ ăn kiêng và tập thể dục. Đồ hoạ: Đinh Đinh

    Control Blood Pressure with 2 Diet and Exercise Plans

    ĐINH ĐINH (THEO verywellhealth) |

    This article will show you how diet and exercise can help control blood pressure.

    Tác dụng tuyệt vời của omega-3 trong kiểm soát huyết áp

    The amazing effects of omega-3 in controlling blood pressure

    NHÓM PV (theo everywellhealth) |

    Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.