Okra
Okra is 93% water, providing 4 grams of fiber to help stabilize blood sugar levels. Okra contains gel-soluble fiber, which slows down the absorption of sugar.
At the same time, it also contains antioxidants such as flavonoids and polyphenols, which play a role in reducing inflammation and improving glucose metabolism. In addition, it provides magnesium - a mineral that plays an important role in regulating blood sugar levels.
Apple
Apples contain about 85% water and are rich in fiber. The rich fiber in apples slows down the absorption of sugar to release energy regularly and for a long time. Apples contain special fiber such as pectin and cellulose that can help control blood sugar levels.
People with blood sugar control problems who eat an apple before a high-carb meal will have less chance of spiking blood sugar levels than when they only eat simple carbohydrates from rice.
Grapefruit
This water-y citrus fruit contains 90% water. Grapefruit is not only high in water but also provides your body with an important electrolyte, potassium, which helps balance overall fluid. In addition, the fiber in grapefruit slows down the absorption of sugar into the blood, promoting more stable energy levels.
Watermelon
Watermelon is an extremely good water source, containing 91% water. That makes it an ideal choice to stay hydrated during hot days while still enjoying natural sweet foods. Therefore, it can easily suit a blood sugar control regimen.
In addition, watermelon contains citrulline, an amino acid that supports the production of nitric oxide, a compound that promotes better blood flow. Citrulline can also improve insulin resistance and help control blood sugar.
Whole Greek yogurt
unsweetened Greek yogurt is a highly moisturized food, not only providing a source of quality protein but also low in carbohydrates and sugar.
Greek yogurt is about 80% water and contains protein. Protein slows digestion to maintain stable blood sugar levels. Since protein also helps you feel full longer, it can help you lose weight if it is part of your diabetes management plan.
