Honey lemon juice
Lemon not only has strong antioxidant effects but also has the effect of promoting body fluid and quenching thirst, reducing phlegm, and reducing cough. Honey is a natural nutrient that can cool, detoxify and moisturize.
Mix lemon juice and honey with warm water to make honey lemon juice. Drinking after meals can help with diarrhea, purify the blood and boost immunity. Drinking lemon honey water can soothe a sore throat and reduce discomfort like dry throat.
Barley tea
Barley tea can remove fat, reduce spiciness and aid digestion. For those who like spicy meat and food, drinking a cup of warm barley tea after meals can not only eliminate fat but also promote digestion and reduce the irritation of hot food to the stomach lining.
Papaya
Papaya contains a large amount of papain, which can strongly hydrate animal and plant proteins. Eating papaya after meals can help digestion, detoxify alcohol, ... and also have the effect of treating diseases such as gastritis and indigestion.
papain in papaya is slightly toxic to the human body, so you should not eat too much at once.
Beetroot
Beetroot is low in calories and high in fiber, which can easily make you feel full and lose weight. radish can stimulate the body to produce interferon, inhibit the growth of cancer cells, playing an important role in the prevention and treatment of cancer.
frozen tofu
frozen tofu is made by freezing fresh tofu. The nutrients in tofu are not lost due to the freezing process. It also creates an acidic substance that can destroy fat accumulation in the human body and achieve weight loss goals. The unsaturated fatty acids in tofu can lower cholesterol and prevent atherosclerosis.
