Foods high in protein and fat
Foods such as bacon, sausages... are processed foods and contain a lot of saturated fat, causing uncontrolled weight gain. When you regularly consume these foods, your blood cholesterol and fat will increase, causing overweight and inflammation. This is not only harmful to the body but also makes the skin worse, acne-prone and rapidly aging.
Refined soybeans and vegetable oils
Soybeans and vegetable oils are both healthy foods. However, during the refining process, there will be many more harmful additives. Oils and refined foods contain many inflammatory chemicals that destroy the body. Free radicals will harm cell membranes, which not only leads to aging but also many other diseases.
You can replace vegetable oil with olive oil, coconut oil... to avoid diseases for the body.
cafe and alcohol
Caffeine is like all other diuretic drugs, it causes you to secrete fluid, and drain the body. This will cause your skin to lose water, gradually causing it to darken, lose vitality and get old.
In addition, drinking alcohol not only causes dehydration but also disrupts biological sleep. Sleep is inherently associated with skin aging. Lack of sleep will cause uneven skin pigmentation, reduce skin elasticity, making the skin less vital.
Salty foods
Foods high in salt can have a negative impact on your body and skin. Consuming too much salt will cause your body to retain water, causing your face to often become edema and swollen. This is a factor that causes rapid aging for you.
Sugary drinks
A popular sugary drink that is often used by many people is soft drinks. Drinking sugary drinks not only harms health but also damages tooth enamel. photophoric acid can cause tooth enamel to erode faster, turning yellow, making you age much faster.
