Avocado
Few people know that avocado is not only rich in good fats but also contains a significant amount of protein. 100g of avocado contains about 2g of protein, not to mention its rich fiber, vitamin E, potassium and antioxidants. Avocado is suitable for making smoothies, eating with whole-wheat noodles or mixing with salad to increase satiety.
i
Guava is a popular fruit in Vietnam, containing about 2.6g of protein/100g, higher than many other fruits. In addition, guava is rich in vitamin C - 4 times more than oranges - which helps boost immunity and supports better iron absorption. Cricin, low in sugar, easy to eat should be suitable for people who want to lose weight and control blood sugar.
Bananas
Bananas contain about 1.1g of protein/100g along with many B vitamins, potassium and electrolytes, making them an ideal natural source of energy for athletes. Eating bananas after exercise helps regenerate muscle, stabilize blood sugar and effectively restore physical strength.
Coconut
Coconut worms contain about 3.3g of protein/100g, which is quite high compared to other fruits. In addition, coconut is rich in medium-cation neutral fats (MCTs), which help convert quickly into energy. However, due to their high fat content, coconuts should be used in moderation.
Dried persimmons
Fresh persimmons are already beneficial for the heart, but dried persimmons are the richer form. 100g of dried persimmons provide about 1.4g of protein, and also contain the antioxidant polyphenol, which helps prevent inflammation and protect cells. This is an ideal snack for vegetarians or on a whole-food plant-based diet.
According to American nutritionist - Dr. Mark Hyman (Institute of Interdisciplinary Medicine Cleveland): "Proptein is not only good for building muscle, but also causes less inflammation than animal protein. Combining rich squash fruits with nuts and beans will help the body fully absorb essential amino acids".
Although it contains a significant amount of protein, fruit should still be combined with other plant sources of protein such as soybeans, oats, quinoa, etc. to ensure adequate nutrition. In addition, it is necessary to pay attention to the natural sugar content in fruit to control the diet well.
