In the context of increasing diabetes and obesity rates, many people are concerned that eating fruit can increase blood sugar levels. However, experts say that not all fruits cause hyperglycemia.
Strawberries are the top choice. A glass of strawberries contains only about 7 grams of sugar, but is rich in vitamin C and antioxidants. According to Harvard Health Publishing, strawberries also help improve insulin sensitivity, supporting people at risk of diabetes.
Avocado
Avocado is almost sugar-free and rich in healthy fats and potassium. Dr. David Katz, a nutritionist at Yale University, emphasized: Over affects blood sugar and gives you a feeling of fullness for a long time, which is good for the heart and weight control.
Papaya
Papaya contains lower sugar content than many other tropical fruits, and is rich in the enzyme papain, which aids digestion.
Cucumbers
Cucumbers, although often considered a vegetable, are actually a fruit with little sugar, rich in water and fiber, helping to purify the body.
Kiwi
Kiwis are low in sugar, but provide a lot of vitamin C, E and fiber. Research published in the Journal of Nutritional Science shows that eating kiwi regularly can improve digestive function and reduce constipation.
Adding these 5 fruits to your daily menu helps control your sugar intake while still ensuring your body is provided with the necessary vitamins and minerals. Smart choices in eating are not only good for your figure but also the key to protecting your long-term health.
