Eating durian, jackfruit, ripe mango, longan, fabric, and dried fruits can spike blood sugar levels, making it difficult to control blood lipids.
Durian: a favorite dish of many people, but 100 g of durian contains about 150 kcal and 25 g of sugar - a very high number compared to many other fruits. This large amount of sugar and energy can easily cause blood triglycerides to spike if eaten regularly.
People with high blood fat should only eat 1-2 small bags per month to keep blood fat levels stable. If you favor the fatty taste of durian, you should compensate with a light diet, reducing starch and fat on that day.
jackfruit: 165 g jackfruit contains more than 150 calories and 38 g of sugar. This is a fruit with a very sweet taste, when eaten when hungry, it can easily cause blood sugar to increase rapidly, thereby disrupting fat metabolism in the blood.
For people with high blood fat, they should only eat 1-2 small bags after main meals, should not eat when hungry and avoid eating continuously for many days.
Ripe mango: 100g of ripe mango contains about 60 calories and 13.7g of sugar. If eaten too much, blood sugar and blood fat can both increase significantly.
For safety, patients should choose green mango or ripe mango, because at this time the sugar content is lower, fiber is higher - helping to control weight and blood lipid index more effectively.
Fiber, fabric: are fruits rich in energy, containing a lot of fructose. Each person should only eat about 9 fruits or 10 longan per day to avoid sudden increases in blood sugar.
It should be combined with low-sugar fruits such as guava, grapefruit, dragon fruit, green apples to balance nutrition.
Dried fruits: tea, dried apples, dried persimmons, raisins... have all been removed from the water, thickening sugar and calories. Therefore, just a handful of dried fruit can provide the same amount of sugar as a few large fresh fruits.
Eating a lot of dried fruit causes blood triglycerides to increase rapidly, making it difficult to control weight and blood fat. Patients should prioritize fresh, low-sugar, high-fiber fruits to support the cardiovascular and digestive system.
Experts recommend that people with high blood fat should choose fruits with low sugar and high fiber such as grapefruit, guava, dragon fruit, strawberries, green apples. Limit bottled juices, which often contain added sugars and less fiber.
