Plum
Raisins contain about 59-65% natural sugar, mainly glucose and fructose. The glycemic index (GI) of raisins ranges from 49-64, belonging to the group of foods with a medium glycemic index. However, when used, because raisins lose water, the sugar in them becomes concentrated and is easily absorbed into the blood. This can lead to rapid increases in blood sugar, especially if consumed in large quantities.
Dried apricots
The sugar content in dried apricots contains about 53-57%, mainly sucrose, glucose and fructose. The glycemic index (GI) of dried apricots is about 30-50, belonging to the food group with a low glycemic index. Despite having a low GI, dried apricots can still increase blood sugar due to their high natural sugar content. When consumed, the sugar in dried apricots can increase blood sugar levels, but the increase will be slower than with raisins.
Dried apples
The amount of sugar in dried apples contains about 57-66%, mainly fructose. Dried apples have a GI index of 35-40, belonging to the food group with a low glycemic index, but when dried apples contain high amounts of natural sugar, thanks to a low GI index and a moderate amount of fiber. Yes, the impact on blood sugar may be less severe than with other dried fruits. However, if you eat too much, it can still cause high blood sugar.
Dried dates
The sugar content of dried dates is very high, up to 70-80%, mainly glucose and fructose. The glycemic index (GI) of dried dates ranges from 42-72, depending on the type and preparation. Due to their high sugar content and medium to high GI, dried dates can cause a rapid spike in blood sugar. This is one of the dried fruits that has the strongest impact on blood sugar levels.
Although dried fruits such as raisins, dried apricots, dried apples, and dried dates are all good sources of energy and nutrients, they are all high in natural sugars. When consumed, portion control is required, combined with a balanced diet to avoid negative effects on blood sugar levels.
