Rich in antioxidants
Research has found that cucumbers contain several antioxidants that help reduce oxidative stress (an imbalance between free radicals and antioxidants in the body), including tannins, polyphenols, and flavonoids. These antioxidants work to protect cells from free radical damage.
Contains a lot of water, promotes the body's water retention process
Hydration is important for good health. Cucumbers are 96% water – the highest water content of any food. So including them in your diet can help promote hydration.
Contains compounds with anti-cancer properties
Cucumbers contain several compounds that have been found to have anti-cancer properties. These compounds are called cucurbitacins and may help prevent cancer cells from multiplying.
Helps reduce blood sugar levels
Animal studies have found that cucumbers can help lower blood sugar levels in people with diabetes, which means that cucumbers may have the same effect on humans. However, more research is needed in this area.
May help lower cholesterol levels
One study found that cucumber seeds may help support healthy cholesterol levels; while cucumber juice contains plant sterols that help lower LDL cholesterol (considered bad cholesterol because it contributes to fatty buildup in the arteries).
