Supports the natural detoxification function of the liver
Lemon contains high levels of vitamin C and citric acid, which help stimulate liver enzymes, thereby promoting the detoxification process through the liver.
According to research from the Journal of Clinical Biochemistry and Nutrition, consuming foods rich in citric acid, such as diluted lemon juice, helps increase the production of glutathione - an important antioxidant for the liver.
Glutathione helps the liver neutralize free radicals and heavy metals, two factors that cause chronic liver damage.
Reduces fat accumulation in the liver
D-limonene - a compound found in lemon peel and essential oil - has the effect of reducing fat accumulation in the liver, especially in the context of non-alcoholic fatty liver.
Limonene helps regulate enzymes involved in lipid metabolism, thereby reducing oxidative stress and hepatitis.
In addition, low-calorie, fat-free lemon water is very suitable for weight control and blood fat diets - factors closely related to liver health.
anti-inflammatory and powerful antioxidants
Lemon contains flavonoids (especially hesperidin and eriocitrin) - plant compounds that have been shown to have anti-inflammatory effects, protecting liver cells from free radical damage.
Chronic inflammation is one of the main mechanisms for impaired liver function and the formation of cirrhosis. Therefore, supplementing flavonoids from natural foods such as lemon water can be an effective preventive support solution.
stimulating honey production
A little-mentioned benefit of lemon water is that it stimulates the liver to produce bile, thereby helping to digest fat more effectively. According to the US National Institutes of Health (NIH), stable bile secretion not only helps break down lipids but also contributes to removing fat-soluble toxins from the liver through the digestive system.
Drinking warm lemon water in the morning, before meals, can help warm up the digestive system and increase liver metabolism.
Support blood sugar control
Insulin resistance and high blood sugar are factors that increase the risk of fatty liver.
Citric acid and polyphenols in lemon water help improve insulin sensitivity and slow down the absorption of glucose into the blood, thereby reducing the metabolic burden on the liver.
In particular, for people with metabolic syndrome, lemon water is a safe choice, helping to support the liver in conditions of sugar and blood lipid disorders.
Notes when using lemon juice
You should drink diluted lemon juice, especially in the morning, avoid drinking it on an empty stomach or in a very thick way, as it can irritate the stomach.
Do not add too much sugar; it is best to eat fresh lemon and warm water.
For people with stomach problems, reflux or ulcers, they should consult a doctor before using it regularly.
