How to make apple cider vinegar
Ingredients:
15-30 ml of raw, unfiltered apple cider vinegar
60 ml of water to dilute acid
15 ml of honey, lemon juice or cinnamon to enhance flavor
Mix apple cider vinegar with water and ingredients.
Stir well and drink all at once.
Then rinse your mouth with water to avoid erosion of tooth enamel.
Health benefits of apple cider vinegar
Regulating blood sugar levels
According to a study published in the Journal of Diabetes Research, acetic acid in apple cider vinegar can reduce blood sugar spikes after meals by improving insulin sensitivity.
Support weight control
Apple cider vinegar contains acetic acid, which helps prolong the feeling of fullness, making you eat less and reducing calorie intake. A 12-week study published in the journal Bioscience, Biotechnology and Biochemistry found that participants who consumed 15-30 ml of apple cider vinegar per day lost significant weight and belly fat.
Support digestive health
Apple cider vinegar can help stimulate stomach acid production, supporting digestion, especially for people with low stomach acid. A study published in the journal Nutrients found that apple cider vinegar may reduce the response to blood sugar or glucose levels after eating by slowing down stomach mobility.
Antibacterial properties
Another function of drinking apple cider vinegar is to help the body fight bacteria. The acetic acid in apple cider vinegar has antibacterial effects, inhibiting harmful bacteria, this is the reason why this product is always used as a natural remedy to treat sore throats and mild infections.
