Avoid processed foods
We need to avoid processed foods, baked goods, and fast foods because they often contain refined oils, inflammatory fats, and unhealthy fats.
Read ingredients before use
Read labels to avoid products containing ingredients such as 18% sodium, partially hydrogenated oils, high fructose corn syrup, trans fats, and calories.
Drink water regularly
Maintaining enough water for your body by drinking 6 - 8 glasses of water a day and more when exercising in hot weather will help reduce subcutaneous fat effectively.
Get enough sleep
Get enough sleep because lack of sleep will affect hormones that inhibit appetite and increase the risk of being overweight and accumulating fat under the skin.
Reduce stress
Stress can increase cortisol levels (stress hormone). Higher levels of this hormone can make you feel hungrier and crave foods high in sugar, calories, and fat.
Losing subcutaneous fat requires patience and persistence because of its function in your body. Additionally, your body typically burns excess visceral fat before attacking excess subcutaneous fat.
