5 top foods that help protect kidneys, lower cholesterol

HẠ MÂY (T/H) |

Some familiar foods are not only nutritious but also especially beneficial for kidney health and lower cholesterol.

Bean sprouts

People with kidney failure need to limit their protein intake, because consuming too much protein will increase ure toxins. Among the proteins, soybeans are the kidney-friendlyest choice, creating the least ure toxin.

Bean sprouts of a soy product are not only a good source of protein but also contain a lot of water, fiber, vitamins C and E, making them suitable for people with weak kidney function.

Black mushrooms (black eels)

Black presidential plant is rich in fiber, up to 7.4 grams per 100 grams. This food supports the kidneys by coating them with sugar and fat, slowing down the increase in blood sugar, while absorbing and eliminating ure toxins through the intestines.

Kale

As one of the vegetables in the mustard family, kale is known for its strong antioxidant properties. Not only does it help lose weight and prevent cancer, kale is also rich in fiber, beta-carotene, vitamins C and E, all of which are good nutrients for kidney health.

Blueberries

Blueberries are rich in anthocyanin, an antioxidant that is 10 times more effective than green tea. This fruit also contains a lot of fiber, vitamins C and E, which help protect the kidneys and increase resistance.

Fish oil

Fish oil contains many Omega-3 fatty acids (DHA and EPA) which help improve blood circulation, fight inflammation, reduce bad cholesterol, thereby supporting the protection of the kidney gland.

HẠ MÂY (T/H)
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