Omega-3 works better when supplemented with a balanced diet instead of just relying on functional foods.
Avocados
Avocado contains many monounsaturated fats, which help the body absorb better fat-soluble nutrients, including omega-3. This is also a good food for cardiovascular health.
Nuts
Walnuts, almonds and chia seeds are not only rich in healthy fats but also provide antioxidants. Walnuts and chia seeds also contain ALA - a form of plant-based omega-3.
Olive oil
Pure olive oil is rich in unsaturated fats and antioxidants. When combined with fish or fish oil pellets in meals, this oil contributes to supporting the digestion and absorption of omega-3 more effectively.
Eggs
Eggs provide protein and a natural amount of fat, making meals more balanced when combined with omega-3-rich foods such as salmon or mackerel.
Whole cream yogurt
Whole yogurt contains fat and beneficial bacteria that are beneficial for the digestive system. Using omega-3 in meals with yogurt or healthy fat-containing foods can help the body absorb nutrients better.
According to experts, omega-3 is an important nutrient but supplements should not be abused. People should prioritize omega-3 sources from foods such as seafood, and at the same time choose fish oil products with clear origins if necessary to supplement according to the doctor's advice.
