Cucumbers, carrots and beets
This is a very useful food group for people with high uric acid levels. Carrots are rich in antioxidants, which help inhibit enzymes involved in the synthesis of uric acid in the blood. Thanks to their high fiber content, both carrots, cucumbers and beets help eliminate uric acid more effectively. The juice combined with these three roots is considered a natural aid to help control uric acid.
Dark chocolate
Dark chocolate contains theobromine - an ancaloid with a caffeine-like structure, found mainly in cocoa beans. Theobromine helps reduce uric acid levels and also has the effect of dilating bronchial muscles, supporting breathing. Some studies show that theobromine is more effective than codeine in reducing coughs.
Whole olive oil
Using extra virgin olive oil when cooking can bring double benefits thanks to its anti-inflammatory and antioxidant properties. This oil helps reduce uric acid and helps control inflammatory reactions related to gout.
Foods rich in omega-3
Omega-3 sources such as salmon, flaxseeds, and walnuts have the ability to reduce inflammation and swelling caused by high uric acid. In addition, obesity is a major risk factor for gout, so combining a healthy diet with a regular exercise routine will help control weight and prevent disease more effectively.
Berries
Strawberries, blueberries, raspberries... are rich in anti-inflammatory and fiber, which help reduce uric acid in the blood. In addition, they also have the effect of preventing the crystallization and deposition of uric acid in the joints - the main cause of pain and inflammation in gout.
