Here are breakfast dishes that have been proven to help lower uric acid naturally.
Whole grain oatmeal
Oatmeal is a bright choice for breakfast because it contains low purine content, helping to avoid triggering uric acid production.
At the same time, oats are also rich in beta-glucan soluble fiber, which helps slow down the absorption of sugar and fat, thereby reducing the risk of metabolic disorders, a factor related to increased uric acid.
Breakfast with oats every day for 8 weeks helps reduce huyetated uric acid by an average of 0.5 mg/dL in people with high uric content but no gout symptoms.
Suggestion: Oatmeal porridge cooked with water, combined with sliced banana or chia seeds helps increase nutritional value while still controlling uric acid well.
Boiled eggs
Eggs are a source of high-quality protein but do not contain purines, very suitable for people who need to limit animal tham tham. The animal protein with the least purines is eggs, especially egg whites.
However, people with hyperuricemia should eat boiled eggs instead of fried, and no more than 5 fruits/week to avoid increasing bad cholesterol if there are cardiovascular risk factors.
Combining boiled eggs with whole-wheat banh mi or steamed sweet potatoes is a simple, energetic and healthy breakfast.
Green leafy vegetables and alkaline fruits in urine
Vegetables such as spinach, kale, pennywort, and lettuce are alkaline, helping to neutralize uric acid in the blood. Green vegetables also provide folate and vitamin C, which help convert uric acid through the kidneys more effectively.
Eating at least 1 portion of leafy greens for breakfast every day helps reduce the risk of increased uric acid in the blood after 6 months.
Some fruits such as cucumber, watermelon, cherry also help diuretic, increasing uric acid excretion through urine.
Suggested breakfast: olive oil salad with whole wheat phi noodles or congee vegetables cooked from oats.
unsweetened yogurt
Yogurt contains probiotics that help improve the intestinal microflora, thereby increasing the ability to absorb nutrients and excrete uric acid.
According to Nutrients Magazine, supplementing probiotics from fermented yogurt helps reduce uric acid levels in the blood and improve symptoms of mild gout arthritis.
However, you should choose low-fat, unsweetened yogurt, avoid yogurt that contains ice cream or artificial flavors.
Suggestion: 1 bowl of yogurt with banana, walnuts and a few slices of fresh apples.
Drink enough water
Although not a "dish", water or unsweetened lemon water in the morning can help diuretic, reduce uric acid levels in the blood and prevent urate crystallization in joints.
According to the WHO, drinking 1.5 - 2 liters of water/day, divided equally from morning to night, is a simple but effective way to support kidney function and excrete uric acid.
