In addition to diet, lifestyle changes and living habits also help a lot in preventing fatty liver disease. Doctor Le Thi Phuong Thao, Tam Anh General Hospital, has advised on a number of treatment support measures that patients should combine.
1. Control calories
For people with fatty liver, controlling calorie intake is very important. Just a 5% reduction in body weight can help reduce the patient's liver fat.
Depending on the body mass, a person with fatty liver usually eats about 1,200 - 1,500 calories per day, or reduces consumption to about 500 - 1,000 calories for good results. At the same time, you should divide meals and shorten the time between meals to help improve food absorption.
2. Exercise regularly
Exercising is a good habit for everyone. In addition, it can bring many benefits to people with fatty liver such as supporting weight loss, improving insulin sensitivity, reducing fat accumulation in the liver.
Patients should exercise at a moderate intensity of about 150 - 300 minutes per week or exercise at a high intensity of about 75 - 150 minutes per week. Sports activities that patients can try when combined with eating foods to treat fatty liver are walking, jogging, jumping rope, cycling, swimming, yoga, etc.
3. Control blood fat index
Blood fat has the ability to participate in the process of formation and daily activities, helping the body stay healthier. Although it is an important part, too much fat in the blood can affect parts of the body, including the liver.
Therefore, patients need to control their blood fat levels well to improve liver function. Some methods that can help reduce blood fat include eating scientifically, increasing physical activity, limiting smoking, losing weight and avoiding alcohol.
4. Get enough sleep
Not only paying attention to foods to treat fatty liver but getting enough sleep is also especially important for people with liver diseases. From 9pm, the immune system as well as the detoxification agency, including the liver, will start working, at this time sinking into a sleeping position to help the liver function more effectively.
Experts recommend that adults should sleep 7 - 9 hours a night, so people with fatty liver disease should practice the habit of sleeping earlier instead of sleeping late and waking up late.
5. Consult your doctor about functional foods
Patients need to consult a doctor before starting to use any functional foods. For people with fatty liver, using improperly functional foods can aggravate the condition.
6. Take medication as prescribed by your doctor
Currently, there is no specific medicine for fatty liver. The doctor will rely on the liver enzyme index and other factors to determine the medical condition and cause of the disease. From there, consider the right drugs, support good treatment for fatty liver.
