drinking water
Simple habits to help you be full of energy every day
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Getting natural sunlight in the morning, taking a proper nap... are simple habits that help you be full of energy every day.
How to drink brown rice water in the morning for good kidney function
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Brown rice water is often drunk by many people in the morning to support weight loss and is good for kidney function. However, this is not a drink to treat kidney disease.
A drinking habit that seems harmless but can harm the kidneys
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Drinking soft drinks regularly does not directly damage the kidneys immediately, but can increase many risk factors leading to chronic kidney disease.
How to drink water to help the body stay healthy
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Drinking water seems simple, but not everyone needs the same amount. Drinking too little or too much can affect health.
5 nutrition principles parents need to know for children to grow healthy every day
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According to nutrition experts, building a scientific menu right from the family is an important foundation to protect the health of both adults and children.
The difference between drinking boiled water and drinking tea
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For the body to function optimally, everyone should still maintain the habit of drinking enough water daily and using tea in appropriate amounts.
3 things to do every day to help limit kidney stones accumulation
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Kidney stones are one of the common urinary tract diseases and have a high risk of recurrence.
3 things to do to help limit uric acid buildup in joints
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Prolonged high uric acid levels can cause urate crystals to deposit in joints, causing inflammation, swelling, pain and increasing the risk of gout.
Simple habits to help maintain enough water for the body when traveling
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Bringing a water bottle, inserting a drinking reminder, and supplementing with water-rich foods are simple habits that help maintain enough water for the body throughout the trip.
The best time of day to drink water to improve health
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Drinking water at the right time not only helps the body stay hydrated but also supports digestion, weight control, increases exercise efficiency and improves sleep.
Why is the risk of water loss still increasing during rainy days
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Cool weather makes many people subjective about drinking water. However, the body can still lose water silently even in the rainy season.
4 simple ways to help the elderly prevent electrolyte disorders in the summer
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The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.
Drinking water in these 2 ways helps support effective uric acid reduction
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High uric acid is the leading cause of gout and increases the risk of kidney stones.
Simple things to do after waking up to help stabilize blood pressure
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A habit that takes only a few minutes in the morning can help improve blood circulation and support more effective blood pressure control.
Be careful with the habit of drinking water too quickly
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Maintaining the habit of dividing water in portions, drinking regularly in sips throughout the day will help balance electrolytes and protect a healthy digestive system.
