Why should you supplement vitamin C for breakfast?
Vitamin C is a powerful antioxidant that helps boost immunity, supports collagen production and improves cardiovascular health. According to Dr. Sarah Brewer, Master of Medicine and Nutrition from the University of Surrey (UK), Supporting vitamin C for breakfast helps the body absorb iron better, while maintaining stable energy throughout the day.
Here are some breakfast recipes rich in vitamin C, easy to make and suitable for all family members.
Orange - banana - strawberry smoothie
Ingredients:
1 orange
1 ripe banana
80 grams of strawberries
150 ml of unsweetened yogurt
10 ml of honey
Blend all the ingredients in the blender. This drink is not only rich in vitamin C but also provides fiber and probiotics that are beneficial for the digestive system.
Oatmeal and kiwi pancakes
Ingredients:
120 grams of oatmeal
1 egg
70 ml of almond milk
10 ml of honey
1 sliced kiwi
How to do:
Mix the oatmeal with eggs and milk, beat well and fry into small cakes. When the cake is cooked, add the slices of kiwi and enjoy. Kiwi contains a very high vitamin C content, which helps increase resistance.
Avocado toast and red bell peppers
Ingredients:
2 slices of whole wheat breadfruit
Half a ground avocado
Half a chopped red bell pepper
A little salt and pepper
How to do:
Spread butter on the banh mi, sprinkle red bell pepper on top. This dish is not only delicious but also provides vitamin C from bell peppers - one of the foods richest in vitamin C.
