Here are some nuts that are good for lung health, according to nutritionist Kejal Shah.
1. Flaxseed
Flaxseeds are rich in omega-3 fatty acids and lignans. They reduce inflammation in the lungs, especially in people with asthma or chronic obstructive pulmonary disease.
2. Chia seeds
Chia seeds are rich in antioxidants and omega-3 fatty acids, which are great for lung health as they fight oxidative stress and protect lung tissues.
3. Pumpkin seeds
Pumpkin seeds are rich in zinc, which helps boost immunity and reduce respiratory infections.
4. Sunflower seeds
Sunflower seeds contain vitamin E and selenium, which help protect lung cells from damage caused by free radicals. They also contain iron, which helps transport oxygen from the lungs to the rest of the body.
5. Hemp seeds
Hemp seeds are rich in omega-3s and gamma-linolenic acid, which help reduce inflammation in the respiratory tract, making them one of the ideal seeds for lung health.
6. Basil seeds
A study published in Frontiers of Pharmacology found that basil seeds help reduce lung inflammation.
