Chamomile
Chamomile, especially Roman chamomile and yellow chamomile, has long been used in traditional medicine for its thermogenic, calming effects and liver detoxification. Chamomile tea helps reduce stress, supporting the liver to function more effectively.
Dr. Michael Greger, nutritionist and preventive medicine expert at NutritionFacts (USA), said: "Cucumbers not only help relax but also contain flavonoids that have anti-inflammatory properties and support the liver in fighting damage caused by oxidative stress".
Artichoke
Artichoke is a flower known as the "king" of herbs for the liver. The ingredients cynarin and silymarin in artichokes have been shown to help increase bile secretion, support liver function and eliminate toxins.
According to Dr. Andrew Weil, an integrative medicine expert at the University of Arizona (USA): Atiso has a very good liver-protective effect, especially in people who regularly consume alcohol or eat a lot of fat. This is one of the most effective natural foods to support the liver".
Sophora japonica flower
Sophora japonica is rich in rutin, a flavonoid that helps protect blood vessel walls, reduce cholesterol and support the liver in fat metabolism. Sophora japonica tea is also known for its blood cooling effects, slightly reducing blood pressure.
Traditional medicine says that Sophora japonica flowers have a bitter, cool taste, belong to the two menstrual and colon, help cool the body, blood vessels and fight inflammation effectively.
Lotus flowers
Not only a cultural symbol, lotus flowers are also a precious medicine. Lotus heart helps soothe and regulate sleep, an important factor for the liver to perform its detoxification function well at night. In addition, the leaves and lotus center have a soothing, fire-relieving effect, supporting liver detoxification during hot days.
jasmine
jasmine not only has a pleasant aroma but also contains many antioxidants. enforeston tea helps reduce stress, improve circulation and support liver function. Compounds in jasmine have the ability to reduce liver enzymes and improve liver function in people with fatty liver.
Flower teas such as jasmine are not only a refreshing drink but also have significant biological benefits, including supporting liver function and antioxidating cells, says Professor Alice Stanton, a medical researcher at the Royal College of Surgeons (Ireland).
hibiscus flowers
Hibiscus is a traditional drink in many tropical waters, known for its cooling, diuretic and detoxifying properties. hibiscus tea also has the effect of reducing blood pressure and cholesterol, factors related to liver health.
