Soy milk and black sesame
Ingredients: 10 grams of black sesame, 40 grams of black beans, 40 grams of soy, 1,200 ml of water, enough white sugar.
How to do: First, soak the black beans and soybeans in water to soften, then remove and rinse. Next, put the soy milk with black sesame in a machine, add enough water, puree and cook, filter out the pulp.
Black mermaid has the effect of nourishing the blood, moisturizing the intestines and nourishing the hair. This is a great food that helps moisturize the skin. Eating regularly can help fight aging and beautify the skin.
Black beans are sweet, have the effect of hydrating blood, sedating, improving eyesight and are beneficial for the liver. They are very beneficial for people with weak kidneys, kidney failure, and premature gray hair.
When mixed with soybeans and other ingredients, they can help moisturize the skin and nourish the liver and kidneys.
Soy milk and red beans
Ingredients: 15 grams goji berries, 30 grams red beans, 30 grams jujube, 30 grams red-skinned roasted peanuts, just enough brown sugar.
How to do: Soak red beans more than 2 hours in advance, remove the jujube core, put all the ingredients in a soy milk machine, add enough water to make soy milk.
Goji berries have the effect of nourishing the liver and kidneys, enhancing intelligence, and brightening eyes. Red apples are sweet and nutritious, helping to sleep well and feel at ease. Eating them regularly can help reduce symptoms of insomnia caused by restlessness.
Drinking soy milk processed from goji berries and jujube has the effect of replenishing blood, enhancing flavor, nourishing the blood to relieve the debt, relieve the liver, and reduce depression.
Soy milk and chestnuts
Ingredients: 50 grams soybeans, 50 grams black beans, 5 chestnuts.
How to make: Soak black beans and soybeans in clean water overnight, then remove and drain. Add the soaked black beans and soybeans to the dairy machine, add the peeled chestnuts, and pour 600 ml of water in.
chestnuts help slow down the aging process of humans. When combined with soybeans, it is very good for the liver and kidneys.
