Here are 5 recommended drinks that are beneficial for both the liver and kidneys.
Water
It is not surprising that filtered water is at the top of this list. According to the National kidney Association of America, drinking enough water helps the kidneys maintain blood filtration pressure, supports the removal of toxins and prevents kidney stones.
At the same time, the liver, which plays a role in metabolizing toxins, is also "reduced" when the body is hydrated.
The World Health Organization (WHO) recommends that adults drink 1.52 liters of water per day, depending on their physical condition and level of physical activity.
Green tea
Green tea contains EGCG, a powerful antioxidant that can inhibit inflammatory reactions and protect cells from oxidative damage.
A study published in the Journal of Functional Foods showed that green tea helps improve liver function in people with high liver enzymes due to non-alcoholic fatty liver.
Benefits of green tea in reducing the risk of chronic kidney disease thanks to its anti-inflammatory and blood pressure-regulating effects.
Amaranth juice
Amaranth is rich in betaine, a substance that supports the liver in fat metabolism, preventing fatty liver.
A report from the Human Nutrition Institute (Human Nutrition Institute, 2023) said that beetroot juice not only helps reduce ALT and AST liver enzymes in patients with fatty liver but also improves blood circulation and blood pressure - an important factor in protecting the kidneys.
Amaranth contains natural nitric oxide that helps dilate blood vessels, reducing the burden on the kidneys during the blood filtration process.
Dilute lemon juice
Fresh lemons are rich in vitamin C and citric acid. Citric acid helps prevent kidney stones caused by calcium oxalate by creating a slightly alkaline environment in urine.
At the same time, vitamin C promotes the activity of liver enzymes, enhancing the ability to neutralize toxins. However, lemons should be diluted and not drunk on an empty stomach to avoid stomach irritation.
Dilute apple cider vinegar
naturally fermented apple cider vinegar contains acetic acid and enzymes that are beneficial for metabolism. A study in the Journal of Translational Medicine shows that apple cider vinegar helps improve glomerulonephritis (GFR) and slows the progression of chronic kidney disease in people with prediabetes.
In addition, apple cider vinegar also helps control blood lipids and supports the liver in fat metabolism. Note, apple cider vinegar needs to be diluted (1-2 teaspoons/1 cup of water) and should not be used for stomach problems.
