According to research from the US National Institutes of Health (NIH), visceral fat is the type of fat that accumulates around the organs in the abdomen and has the ability to secrete inflammatory substances, increasing the risk of metabolic diseases.
Antioxidants in star fruit, especially vitamin C and polyphenols, help reduce inflammation and aid in the reduction of visceral fat.
Vitamin C plays an important role in the production of carnitine, a compound that helps transport fatty acids into mitochondria, where they are converted into energy, thereby helping to burn fat more efficiently.
Star fruit contains a significant amount of soluble fiber, which helps reduce the absorption of sugar and fat into the body. The World Health Organization (WHO) has emphasized that a diet rich in fiber helps control weight and prevent the accumulation of visceral fat.
Soluble fiber in star fruit forms a gel layer in the stomach, helping to create a feeling of fullness for a long time and reduce calorie intake, thereby supporting the reduction of visceral fat more effectively.
However, star fruit contains oxalic acid, a substance that can be harmful to people with kidney problems if consumed in excess. According to the Mayo Clinic, oxalic acid has the ability to combine with calcium in the body to form crystals, which can cause kidney stones.
Therefore, to avoid risks, star fruit should be consumed in moderation and combined with calcium-rich foods in a balanced manner, such as yogurt or almonds. Additionally, people with a history of kidney stones should consult their doctor before adding star fruit to their diet.
Star fruit can be consumed directly or made into dishes such as salads, juices, or cooked with other foods to increase effectiveness.
When eating star fruit, you can combine it with protein-rich or low-fat foods to maintain a feeling of fullness for a long time and limit sudden increases in blood sugar.
Combining vitamin C from star fruit with healthy fats and protein helps improve nutrient absorption and increase fat burning efficiency.
In particular, eating star fruit in the morning or before main meals can help curb cravings, thereby effectively supporting calorie control.
