Reduce the risk of cancer
Broccoli contains many beneficial plant compounds, especially sulforaphane. This active ingredient is recorded to have antioxidant properties, helping to reduce the risk of many types of cancer such as breast cancer, prostate cancer, colorectal cancer, bladder and skin cancer.
Good for cardiovascular health
Rich in fiber, antioxidants and anti-inflammatory compounds, broccoli helps lower cholesterol, improve blood pressure and support heart function. The vitamin K content in this vegetable also contributes to limiting the risk of atherosclerosis.
Boost immunity
Broccoli provides many vitamins and antioxidants, helping the body improve resistance, fight against bacteria and pathogens from the environment.
Bone and joint support
This vegetable contains calcium and many essential minerals, which contribute to maintaining bone density and supporting a strong musculoskeletal system, especially when age increases.
Good for the digestive system
Broccoli is rich in prebiotic fiber, which helps nourish beneficial intestinal bacteria, protect the intestinal mucosa and maintain a healthy digestive system. Fiber also supports bowel movements, reducing the risk of constipation.
Improve skin health
Plant compounds such as sulforaphane, lutein, kaempferol and quercetin in broccoli help protect the skin from the harmful effects of ultraviolet rays, supporting maintaining healthy skin.
Reduce inflammation
Sulforaphane also has strong anti-inflammatory properties, contributing to limiting chronic inflammation - a factor related to many diseases such as cardiovascular disease, diabetes and metabolic diseases.
