1. Barley
Barley is a fiber-rich grain that contains beta-glucan, is low in fat and calories, and can help you lose excess fat in a short time. It is also helpful in reducing cholesterol and blood sugar levels. Barley flour can be cooked and consumed or you can also drink barley water for effective weight loss.
2. Rye
Rye is a grain rich in protein, calcium, magnesium, and low in calories. Furthermore, this is a great source of vitamins and minerals that can help you feel full for a long time, promoting a feeling of fullness, from which the weight loss process will take place effectively.
3. Brown rice
Choosing fiber-rich grains like brown rice can help reduce belly fat, thus promoting weight loss. This cereal is low in calories, rich in essential nutrients such as antioxidants, magnesium, protein, vitamins, and low in fat to help prevent the accumulation of fat in the body.
4. Millet
Millet is a gluten-free, low-calorie grain that is extremely rich in magnesium, fiber, bioactive compounds, and other vitamins and minerals. Consuming millet in moderation helps control diabetes, prevent obesity, provide energy and improve digestive problems.
5. Whole grain oats/oatmeal
Eating oats for breakfast can help you lose weight because it has soluble fiber that improves digestive health. This food is rich in protein, low in calories, rich in antioxidants, and helps lower blood sugar and cholesterol.
6. Whole grain rye
Whole-grain rye is easy to digest, high in fiber, and low in calories compared to regular whole-grain wheat. That's why it has a number of potential health benefits including weight loss, blood sugar control, improved digestive health and low levels of inflammation in the body.
7. Quinoa
Quinoa is gluten-free, has a low glycemic index, and contains twice as much protein as buckwheat. All of these properties are linked to weight loss and improved health. You can use it to make pancakes or cookies.
8. Lentils
Lentils are low in calories, rich in iron and folate, and are an excellent source of protein. These nutritional values of lentils can have a good effect on weight loss. In addition, they also contain lots of B vitamins, zinc, iron, potassium and calcium.
