1. Olive oil
Olive oil is full of monounsaturated fatty acids that not only keep your heart healthy but also help with weight loss. This is because olive oil promotes a feeling of fullness, preventing you from eating too much unhealthy food .
2. Coconut oil
Although it contains saturated fat, coconut oil is very healthy and contains medium-chain triglycerides that help promote weight loss. Make sure you use pure coconut oil because it will also help get rid of belly fat effectively.
3. Rice bran oil
Another cooking oil that must be included in your diet is rice bran oil, which is extracted from rice husks. This oil is rich in vitamin E and antioxidants that help speed up the body's metabolism, help eliminate excess fat, and effectively lose weight.
Furthermore, it is also rich in monounsaturated fatty acids that help reduce cholesterol levels in the body.
4. Almond oil
Although higher in calories than other oils, when consumed in moderation, this oil helps with weight loss. Use unrefined varieties because the remaining varieties are not good for health.
Almond oil contains a large amount of monounsaturated fat and a small amount of saturated fat, which helps reduce body fat and promote weight loss.
5. Canola oil
Another oil that is extremely healthy is canola oil. Low in saturated fat, its great properties will help you improve your heart health and promote weight loss. Consuming canola oil every day for 4 weeks will help you lose about 1.6% of belly fat.
