Stopping alcohol for a short time is considered the first step to help many people adjust their habits, improve their health and build a healthy lifestyle for themselves and their families. Experts say that just 30 days of "no alcohol" are enough to create a clear difference: from sleep, digestion to communication at home.
The body shows withdrawal symptoms if drinking a lot
For people who drink heavily alcohol, symptoms such as anxiety, restlessness, and sweating can appear after 8 hours. These symptoms peak after 72 hours and can be dangerous if not monitored by health, says Dr. Anne M. Larson, University of Washington (USA). This is a sensitive period, easily affecting family life due to mood erosion.
liver begins to recover after a period of overload
About 90% of people who drink a lot of alcohol have liver damage. Dr. Larson shares that with just one month of alcohol stopped, liver cells can repair themselves, although a full recovery takes a long time. For families with husbands or relatives who are addicted to alcohol, this is an important signal to prevent chronic diseases.
Improve metabolism, cardiovascular and weight
Research shows that after 30 days of not drinking alcohol, indicators such as blood pressure, weight, and insulin resistance all progress positively. These changes are especially important for middle-aged people, who often carry family responsibilities and are prone to stress.
Lighter digestion
According to nutritionist Debbie Petitpain, Charleston (USA), after 1 week without alcohol, the stomach lining recovered, reducing heartburn and indigestion. This makes family meal activities more comfortable.
Clear spirit, reduce family conflicts
Alcohol directly affects the brain, reducing emotional control. Many people tell me how they realize that alcohol has affected their behavior and relationships, Dr. Larson said. When alert, communication in the family improves significantly.
Deeper sleep after just one week
People who stop drinking alcohol often feel more alert and energetic. A quality sleep helps stabilize your spirit, reduce stress in caring for children and work.
Better campaign
3-week consumption of alcohol helps reduce inflammation markers, the immune system works more effectively. This is an important benefit for both the individual and the living environment of the family.
Reduces cancer risk
Alcohol is associated with liver, breast, colon cancer and many other types. Reducing or quitting alcohol for a month is the first step to help the body avoid long-term risks.
