Broccoli According to the National Institute of Diabetes, Gastroenterology and kidney disease, broccoli has a high content of soluble and insoluble fiber, making it one of the best vegetables for reducing constipation.
Fiber helps increase stool volume and speed up digestion.Broccoli is rich in antioxidants and contains compounds that can support the body's natural detoxification process.
Spinach
A study published in the journal Clinics in Colon and Rectal Surgery said that spinach is rich in magnesium, which can reduce constipation by improving muscle spasms in the digestive tract. This vegetable is also rich in fiber, which helps fill stools and supports smooth bowel movements.
Cucumbers
Cucumbers contain a lot of water, which is good for digestion. According to a study published in the International Journal of Applied Sciences and Biotechnology, cucumbers can help soften and become more permeable, reducing constipation. Cucumbers can help you stay hydrated and reduce the risk of cardiovascular disease.
Sweet potatoes Containing a lot of fiber, especially the skin, sweet potatoes have long been used to treat constipation.
Eating sweet potatoes helps soften stools and promote regular bowel movements.They also provide a large amount of vitamins A and C, supporting the immune system and overall health.
Carrots Carrots are rich in soluble and insoluble fiber, which effectively reduces constipation.
The fiber in carrots helps promote smooth digestion, the water content in this food helps soften stools.It is also rich in vitamins, minerals and antioxidants, which promote overall gut health.
