A new study published in the Journal of Clinical and Experimental Aging Research, has discovered a potential link between daily fish consumption and the risk of cognitive decline.
Research has found that people who eat fish have a lower risk of cognitive decline than those who don't. Fish and meat foods may protect against many neurodegenerative diseases such as dementia and Alzheimer's disease.
With the increase in neurodegenerative diseases worldwide, identifying the causes and ways to prevent risk factors has become extremely urgent.
Benefits of consuming fish
Fish is a high-quality source of protein and is rich in essential nutrients. Fish is high in Omega-3 fatty acids, which have been linked to cognitive health.
Omega-3 fatty acids have anti-inflammatory and antioxidant properties, which help protect brain cells and reduce damage associated with cognitive decline. Furthermore, regular fish consumption has been shown to support overall brain function and may reduce the risk of neurodegenerative diseases.
Consuming more fish helps reduce the risk of disease
Researchers examined the eating habits of more than 849,000 participants worldwide. Those who ate fish more often had a lower risk of cognitive decline.
While it is not possible to slow or completely stop the progression of any neurodegenerative disease, daily fish consumption may help promote better brain health.
High fish consumption is associated with an 18% lower risk of dementia and a 15% lower risk of Alzheimer's disease. While fish consumption is protective, it cannot replace genetic or other factors.
Neurodegenerative diseases such as dementia or Alzheimer's are complex and have many underlying factors that contribute to the disease.
