Not only a favorite sweetener, dark chocolate is also a rich source of flavonols, polyphenols and minerals that help protect the heart, support weight control and improve mood. According to Dr. Sohaib Imtiaz, a cardiologist at Cleveland Clinic Abu Dhabi: Black chocolate, when used in moderation and at the right time, can bring clear health benefits thanks to antioxidants and regulate blood vessels.
The best time to improve your mood
In the afternoon, when energy and spirit are easily low, a small serving of 85% dark chocolate can help improve mood. Natural Caffeine and theobromine in cocoa slightly stimulate the nervous system, helping to stay alert and focused.
Research shows that high-containing dark chocolate supports the intestinal microflora, increases probiotics and reduces the production of stress hormones such as cortisol and epinephrine. This not only helps you feel more relaxed but also improves your ability to respond to stress.
The best time to support weight loss
Eating dark chocolate in the morning can help limit sweet cravings during the day, reduce fasting blood sugar levels and support a slimmer waist. Some studies have shown that polyphenols and minerals such as copper and manganese in cocoa can increase energy expenditure and support metabolism.
Dr Imtiaz notes: Although beneficial for weight control, dark chocolate is still high in calories. you need to limit your portion sizes to avoid side effects."
The best time for heart health
To protect the heart, you should eat dark chocolate in the morning or early afternoon. At this time, the body can easily stabilize blood sugar and reduce cravings, while maximizing the dilation, lowering blood pressure and anti-inflammatory effects of flavonol.
Epidemiological studies show that eating dark chocolate regularly is associated with a 37% reduction in the risk of heart disease and a 29% reduction in the risk of stroke. The main mechanism comes from the ability to improve endothelial function and reduce platelet accumulation.
Standard nutritional content
A serving of 28g of 70 - 85% cocoa dark chocolate provides:
170 calories
12.1g fat
3.09g fiber
3.37mg iron
64.6mg magnesium
Tips to maximize benefits
Choose ≥70% cases with high sugar, little or no added sugar.
Combine with fresh or unsweetened dried nuts and fruits to increase nutritional value.
Use as a topping for oatmeal or morning smoothies.
Avoid eating too late so as not to affect sleep due to caffeine.
Dark chocolate is not a "medicine" but is an interesting and healthy supplement if taken at the right time and in the right dosage. Incorporate it into your balanced diet rich in vegetables, whole grains, and lean proteins for comprehensive health benefits for your heart, mood, and weight.
