Cobra Pose
This yoga pose helps supply oxygen to the uterus and ovaries. However, if you are pregnant, you should not practice this pose during the first trimester.
How to do:
First, start lying on your stomach with your hands on the floor and your legs slightly spread apart.
Inhale while lifting your head and chest as high as possible.
Keep your core tight.
Hold this position for 5 - 10 breaths.
Child's Pose
This is a deeply relaxing pose that helps the back of the body feel comfortable and avoids muscle tension.
How to do:
Start by kneeling with your hips over your heels.
Open your knees slightly and lower your forehead to the ground while exhaling.
Hold this position for 5 - 10 breaths.
Butterfly Pose
This yoga pose stretches the groin, knees and inner thighs, improving flexibility in these areas and helping pregnant women give birth easily if practiced regularly until the end of pregnancy.
How to do:
First, start in a sitting position with your spine straight and then bend your knees to bring your feet as close to your pelvis as possible.
Grasp the foot with your hand.
You can use a blanket under your feet for support.
Now start flapping both legs up and down like butterfly wings.
Keep breathing normally throughout and repeat this movement 4 - 5 times.
Seated forward bend
This is a great yoga pose to stretch tight hips and hamstrings. It helps to energize the ovaries while relieving mental stress.
How to do:
First, start in a seated position with your spine straight and your legs straight.
Inhale and reach your arms overhead, then bend down from the hips while exhaling slowly and keeping your spine straight to touch the sides of your feet.
Hold this position for as long as possible and breathe evenly.
Inhale and return to sitting position.
Practice this movement about 5 - 6 times.
